Posture Clinic 101: Preparing for the Challenge
Saturday February 23rd 2019 from 11am-2pm (3 hours)
Are you brand new to Bikram Yoga? Never taken a class before? Or have you been practicing for years and want to improve?
In this 3 hour posture clinic each of the Bikram 26 postures and 2 breathing exercises will be broken down. You will learn precisely how to do each posture, tips on making modifications for your body and the benefits of each posture.
The room will not be heated. You will perform one set and then through demonstrations and a brief lecture you will understand the purpose of the posture, how to prepare to go into a posture, the proper alignment, how to breath during the posture, the final holding position and then how to release out of the posture. You will then perform a second set of each posture with this newly gained knowledge.
This class is ideal for people who have never taken a Bikram class AND for avid practitioners who want to improve the quality of their poses.
Class will be taught by Jesse who has over ten years of Bikram teaching and practice experience and highly respected in the Bikram Yoga community.
Posture Clinic is $40